Deload-ish Week
You won’t find the volume dropped a significant amount this week, but we have just finished a strength cycle, and you might be feeling the accumulated effects of a hard month. Make sure you’re...
View ArticleSummer PR’s
The PR board has been cleared! Tons of awesome personal records so far this summer, keep them coming! Any time you set a new PR in a workout or on a lift, make sure to put it on the board! The post...
View ArticlePartner Coe
Partner “Coe” for the workout today. Should be fairly easy to accomplish splitting the rounds with a partner, so make sure to choose a scaling that is challenging, but doable. If you’re whizzing...
View ArticleCrossFit community? Or are we a strength community?
Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final...
View ArticleRemembering the Why!
Lately I’ve been asking many of you why, with the endless options out there, do you keep coming back, day after day, week after week. The most obvious answer I hear is fitness. Yep, there is little...
View ArticleHappy Saturday
If it is going to be wet…. Go play in the Rain!! The post Happy Saturday appeared first on The Ultimate Crossfit Blog: CrossFit Zone X.
View ArticleReason’s why to remember your Numbers
As coaches, we can’t help but get a little heavy-hearted when we ask a client a question such as, ‘What’s your 1RM clean?’ and we are met with a blank stare. Worse still is a confused look followed by,...
View ArticleReason 2 – Why to remember your numbers
2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the...
View ArticleCelebrate the Quiet Personal Bests
“I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding...
View Article5 Ways You Know a Workout Went Wrong!
I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When...
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